Seasonal Illness Guide: How to Stay Healthy During Changing Weather
As the weather changes, our immune system is often put to the test. Sudden shifts in temperature can trigger a range of seasonal illnesses like the common cold, viral fever, respiratory infections, and even digestive issues. Dr. Prabhat Kumar, a trusted physician in Noida and senior consultant at Kailash Hospital, shares this essential guide to help you stay healthy during these transitional periods.
1. Boost Your Immunity Naturally
Changing weather weakens your immune defense. To stay protected:
• Eat a balanced diet rich in seasonal fruits and vegetables
• Include immunity boosters like turmeric, ginger, garlic, and amla
• Stay hydrated with warm fluids, soups, and herbal teas
2. Dress Smartly for the Weather
• Layer your clothing so you can adjust as the temperature shifts
• Keep your feet warm and avoid getting wet in unexpected rains
• Use a scarf or mask outdoors to avoid dust and allergens
3. Maintain Personal Hygiene
• Wash your hands frequently to prevent the spread of bacteria and viruses
• Avoid touching your face unnecessarily
• Disinfect commonly touched surfaces like phones, doorknobs, and laptops
4. Stay Active and Sleep Well
• Regular exercise boosts immunity and helps regulate body temperature
• Ensure 7–8 hours of restful sleep to allow your body to recover and recharge
5. Be Cautious with Air Conditioning and Heaters
• Avoid direct exposure to cold air from ACs and heaters
• Use a humidifier to prevent dryness in the air
• Don’t overheat your room—it can dry out nasal passages and increase infection risk
When to See a Doctor
If you experience persistent cough, fever, body aches, sore throat, or digestive upset that doesn’t improve in a few days, consult a physician immediately. Delaying treatment can lead to complications, especially for children, elderly people, and those with pre-existing conditions.
Why Choose Dr. Prabhat Kumar?
Dr. Prabhat Kumar is widely recognized as one of the best physicians in Noida, known for his diagnostic expertise, compassionate care, and years of experience in treating seasonal and chronic conditions. He practices at Kailash Hospital, offering personalized treatment and preventive care plans tailored to each patient’s needs.
Take the First Step Toward Better Health
Don’t let seasonal changes catch you off guard. Stay ahead with expert advice and timely medical care.
Book your consultation with Dr. Prabhat Kumar today at www.drprabhatkumar.in
Your health deserves attention-especially when the seasons change.
